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  Nonalcoholic fatty liver disease (NAFLD) is a prevalent liver disease, mainly associated with excessive accumulation of fat in the liver. It has become a global health concern. The diagnosis of NAFLD is often done through liver biopsy; however, noninvasive methods have their own advantages. Dietary intervention, especially increased dietary protein alongside managing overall body weight, have been shown to be a promising strategy to lessen the impact of NAFLD. Dietary protein has been shown to reduce fat accumulation in the liver by increasing liver metabolism, eliciting satiety, improving insulin sensitivity, and enhancing muscle mass retention, collectively aiding in weight management. Both animal and plant proteins have benefits; however, plant proteins have demonstrated more metabolic advantages, while animal proteins have more downsides. Bridging the protein gap is critical, particularly in areas with limited availability to high-quality protein or in populations where dieta...

  Fiber: The Carb That Helps You Manage Diabetes We all need fiber to keep our internal plumbing humming like a fine-tuned engine. But most US adults only get about half the fiber they need each day. Fiber is a type of carbohydrate found mainly in fruits, vegetables, whole grains, and legumes. It helps you avoid constipation, but it offers many other health benefits, especially for people with diabetes or prediabetes. If you have diabetes or prediabetes, fiber is your friend. It helps with blood sugar control and weight management. It can also lower your risk of  heart disease , a common diabetes complication, and some cancers. Fiber can help: Control your blood sugar.  Your body doesn't absorb and break down fiber. This means fiber doesn't cause a spike in blood sugar the way other carbohydrates can. Protect your heart.  Fiber prevents your body from absorbing some fat and cholesterol. This lowers your triglyceride and cholesterol levels, and may reduce your risk of...