Why Protein Is the Missing Puzzle in India’s Diabetes Crisis (How to Fix It).
What if the real culprit behind India’s diabetes epidemic isn’t sugar alone – but a silent lack of something even more essential? We’re not talking about fancy diets or gym routines here. We’re talking about protein – the most underrated nutrient in your plate, and possibly the game-changer your body has been waiting for. 🧠 The Misconception That’s Hurting Millions “Only gym-goers need protein.” Wrong. According to India’s leading diabetologist, Dr. V Mohan , this myth is costing us our health. Every human – regardless of age, activity, or goals – needs enough protein . Yet, most Indians get only 8–10% of their calories from protein , far below the recommended 15–20% . 🍚 Too Much Rice, Too Little Protein Let’s face it — our thalis are overloaded with carbs . From rice and chapatis to sugary snacks, most Indians consume 65–80% of their daily calories from carbohydrates . The result? 🔁 Excess glucose 📈 Rising type 2 diabetes 📉 Weak muscle mass Dr. Mohan reveals: Just rep...