IR in urban India
The Silent Rise of Insulin Resistance in Urban India March 09, 2026 | Insulin resistance is one of the most important yet overlooked metabolic conditions affecting urban India today. It usually develops years before diabetes is diagnosed, and because it progresses silently, many people remain unaware until blood sugar levels begin to rise. With rapid urbanization, lifestyle patterns across India have changed significantly. Reduced physical activity, increased consumption of processed foods, irregular sleep schedules, and higher stress levels have all contributed to the growing burden of insulin resistance , especially in urban populations. What Is Insulin Resistance? Insulin is a hormone produced by the pancreas that helps the body use glucose from food for energy. When the body develops insulin resistance , cells stop responding effectively to this hormone. As a result, the pancreas is forced to produce more and more insulin to compensate. Over time...