Sip Tru

  We all love our daily cup of coffee for that energy boost, but did you know it's also quietly helping your liver stay healthier?.  The magic behind this? Something called polyphenols —natural compounds packed with health benefits. Let's break it down in a simple, easy way. 🌿 What Are Polyphenols? Think of polyphenols as plant-powered protectors. They're natural compounds in fruits, veggies, grains, and coffee! In coffee, one of the most essential polyphenols is chlorogenic acid . Key Point : Chlorogenic acid is a powerful polyphenol in coffee that acts as an antioxidant and inflammation fighter. But that's not all—coffee also contains other beneficial compounds like melanoidins (formed when coffee is roasted ) and diterpenes (like cafestol and kahweol ), all working together to boost your health. 🛡️ How These Compounds Help Your Liver Your liver is like a busy factory that filters toxins, processes fats, and keeps your blood clean. Here's how polyphenols in...

Cinnamon is more than just a comforting kitchen spice — it’s gaining scientific attention for its potential to improve blood sugar, cholesterol, and even hormone balance. With centuries of use in traditional medicine and now modern research to back it up, cinnamon may quietly be one of the most potent health allies on your shelf. Research has shown that cinnamon may play a significant role in managing blood sugar levels, especially in people with insulin resistance, prediabetes, or PCOS. 🔑 Key Point: Daily doses under 1.2 grams of cinnamon have been shown to reduce fasting blood glucose levels. This effect is attributed to cinnamon’s ability to enhance insulin sensitivity, improve glucose uptake by cells, and even slow gastric emptying, which helps prevent sudden spikes in blood sugar after meals. In addition to supporting glycemic control, cinnamon also positively impacts heart health by regulating lipid levels. 🔑 Key Point: Cinnamon may reduce triglycerides and LDL (bad cholester...

Tired of the caffeine crash but still crave that morning brew? Chicory coffee could be your new daily ritual — bold in flavor, rich in history, and loaded with health benefits. Made from roasted Cichorium intybus root, this earthy, aromatic blend has long been used as a coffee alternative — but it’s far more than just a substitute. Chicory is naturally caffeine-free , yet it powers up your wellness in ways your average cup never could. ✨ Here’s the magic: It’s packed with inulin , a powerful prebiotic fiber that feeds your gut’s good bacteria — supporting digestion, immunity, and better nutrient absorption. It also delivers natural fructose , helping regulate blood sugar levels and fat metabolism , making it a great choice for those focused on energy balance and weight goals. But that’s just the start. Chicory is also rich in chlorogenic acids (CGA) and sesquiterpene lactones (STL) — potent plant compounds that fight inflammation , combat oxidative stress , and may even supp...